Whether you’re in a twinkly casino or sitting at home on your computer, gambling involves risking something valuable for the chance of winning a prize. The most common form of gambling is betting on sports and games, but it also includes bingo, lottery tickets, scratchcards and pull-tab games.
For some people, gambling can be a way to socialise with friends and family or distract themselves from other issues such as depression, boredom, grief, anxiety or anger. For others, it is a source of pleasure, and this can be reinforced by the media’s portrayal of gambling as glamorous, fun and fashionable.
Many people who have a problem with gambling experience feelings of shame and guilt, which can cause isolation and further problems. Having strong supports, such as family and friends, can be helpful to reduce the impact of gambling. It is also possible to get support from a trained mental health professional through psychotherapy, which can include family therapy, psychodynamic therapy and group therapy.
Gambling can trigger feelings of low self-esteem, depression, stress and anxiety. It can also lead to substance abuse, including alcohol and drugs. It’s important to recognise what triggers your gambling and try to avoid those situations or people if you can. You can also join a support group like Gamblers Anonymous, which is similar to Alcoholics Anonymous and has a lot of success in helping people stay free from gambling.