Gambling involves wagering something of value on an event where the outcome is largely determined by chance. It can include card games like poker, blackjack and bridge played in private settings with friends or family, horse races and dice games among others. It also can involve betting money or other items of value on sports events or video games. Regardless of the type of gambling, it can lead to addiction when there are underlying psychological issues.
Symptoms of gambling addiction may include secretive behaviour, lying and the inability to stop playing. Some people are more susceptible to developing gambling problems than others. People with low incomes are more likely to develop a gambling disorder as are young people and men. They are also at higher risk of developing depression or other mental health conditions, which can be triggered by gambling.
A person who has a gambling problem can try to change their habits by talking about their addiction with someone they trust, such as a family member or a counsellor. They can find new recreational activities or hobbies to occupy their time and make an effort to connect with people who don’t gamble. They can also reduce financial risk factors by not using credit cards or carrying large amounts of money.
They can also consciously self-exclude from places that could trigger their urge to gamble or download apps that prevent them from accessing online gambling websites. They can also try to practice delayed gratification, such as waiting an hour when they feel the urge to gamble, rather than immediately giving in.